Classes are held at Soma Yoga and Living Arts Studio, 409 State St. Ithaca, NY
| Monday | 3:45 p.m. – 5:15 p.m. | Level 2 |
| Wednesday | 10 a.m. – 11:30 a.m | Level 1-2 |
| Friday | 10 a.m – 11:30 a.m | Level 2 –3 |
* The Monday class has been postponed until further notice.
Levels exist as a flexible guide to help students select an ability-appropriate class. On occasion schedules do not permit attendance to the perferred class. Accommodations can be made. Please feel free to contact Erin if you have questions.
| Level 1 | A basic introduction to the Iyengar method: Muscular coordination and alignment are taught through standing poses, seated poses, and supportive backbends. Shoulder stand is eventually introduced. |
| Level 2 | A more advanced inquiry into Level 1 poses, plus the introduction of headstand, core poses, and pranayama (breathing exercises). |
| Level 3 | For students with a solid understanding and practice of the asanas. One should feel accustomed to timed inversions, as well as holding all poses for a longer time period. More advanced, un-supportive backbends are introduced and more advanced variations of level 1-2 poses. |
| Single Class | $17 |
| 5 Classes | $70 (8 week expiration date) |
| 10 Classes | $125 (12 week expiration date) |
| 15 Classes | $150 (15 week expiration date) |
| Private Sessions | $70 |
If you have a small group that is interested in forming a private yoga class, I am available to teach to groups with either a general yoga interest or a specific-need. Please contact Erin to discuss your ideas and for more information.